Why We’re in the Media
What to look for in a running shoe?
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Buying running shoes should be easy, yes? However, we can get them wrong so often! ..
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4 things to consider when changing your eating habits
Mai Duong, our Knox dietitian, shares her four tips to get you to your nutritional goals. 1. Stop comparing yourself with others and get tailored advice for you You are you, and there is no one youer than you! – Dr Zeuss Your situation and body is unique and different from that of your ..
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Dr. Jennifer Luu supporting the Chiropractors’ Association of Australia
Both Drs. Brad Atkinson and Jen Luu are members of the Chiropractors' Association of Australia. As your Knox chiropractors, Dr. Jen explains why your local chiropractor should be a member of the Chiropractors' Association of Australia. ..
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Dr. Jen speaks to the Australian Spinal Research Foundation about volunteer trips
The desire to contribute to something that is bigger than yourself is something that seems hardwired into the human psyche. For as long as history remembers, people have found humanitarian missions an incredible way to answer this need. It opens eyes and instills a deep sense of satisfaction as you ..
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Foods to beat hay fever naturally
For most people, Spring means daffodils, tulips and cute baby animals. For allergic-type people it means itchy eyes, sneezing and mountains of used tissues. Allergic rhinitis, more commonly known as hay fever, usually strikes in the warmer months when flowers and grasses graciously send off their po..
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What does a naturopath do?
When I tell people I am a naturopath, I am often met with a blank stare, or a comment like “Oh, so you heal people with crystals and stuff, right?”. While I was studying, people were usually surprised to find out that naturopaths undergo three to four years of training in anatomy and physiology,..
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Herbal teas to calm and relax you
I love tea. I love the taste, the smell, and the way just holding a giant steaming cup of it makes me instantly relax. I love tea so much that I often carry a little teapot around with me in my bag, along with an “emergency” teabag . I blame my English heritage for this. Teas are a gentle and..
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Garlic oxymel: a delicious, cheap and effective cold remedy you can make at home
It’s that time of year again when everyone seems to be coughing and spluttering, especially when you’re stuck on a packed train in peak-hour. If you’re feeling a bit under the weather, before reaching for over-the-counter medicines or antibiotics, have a go at making this immune-enhancing, ant..
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