Why We’re in the Media
Pregnancy Massage Positioning – Why It’s Important
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Our Knox Remedial Massage Therapist, Leanne, explains what our mummas need to know about Pregnancy Massage. Pregnancy Massage- what to look out for Many mothers-to-be think that to get a good massage, they need to be lying face-down and expect to be lying in a pregnancy pillow or a table with ..
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12 Signs Your Hormones Could Be Out of Balance
Our Knox naturopath, Kirsten Parkinson explains just because it's hormones, doesn't mean we just have to put up with it. From when we get our very first period, right through to menopause, women are conditioned to accept that heavy periods, PMS and hot flushes are just an unpleasant fact of life. W..
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Women of Achievement Award- Zonta Club of Melbourne’s East
Dr. Jen often presents in front of numerous organisations about her volunteer chiropractic trips in Cambodia and the fantastic projects that Restore One Charity delivers to the people of Cambodia. On occasion, she's been fortunate to pick up a donation from such organisations! To..
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Could stress be making it harder for you to lose weight?
If dealing with stress isn’t hard enough, chronic stress can make it difficult to lose weight thanks to the stress hormones cortisol and adrenaline. Our Wantirna naturopath, Kirsten Parkinson explains why. What do cortisol & adrenaline do? When we are faced with modern da..
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Realistic Self-care For Tired Mums
Our Wantirna naturopath and reiki practitioner, Kirsten Parkinson, on being a mother in today's world. Most conversations I have with people these days start something like this: Them: “How are you?” Me: “Tired” **grumpy zombie face** YAWWWN ..
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What is Food Intolerance?
Food intolerance is when your body reacts abnormally to certain foods, and can manifest in a range of symptoms including gut problems, skin issues, fatigue, headaches and migraines, and respiratory problems. It can be difficult to pinpoint which foods are the culprit, because although symptoms somet..
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Increased Nutrient Requirements for Seniors
There’s plenty of discussion going on about healthy eating for different age groups, such as adults, children, toddlers and infants. However, there is a significant lack of chatter when it comes to the importance of elderly nutrition- a strong contributor to ageing well. Sometimes, we forget ho..
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How Chiropractic Can Assist With Your Sporting Performance
But first, let's introduce you to what Sports Chiropractic is... Sports Chiropractic is defined as conservative care aimed at improving the neuromusculoskeletal system. This is important in making sure that athletes, as well as weekend warriors, have the chance to perform at their best. Optim..
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Drs. Brad and Jen are proud supporters of the Australian Spinal Research Foundation
Drs. Brad and Jen, your Wantirna chiropractors, were recently appointed Associate Governors of the Australian Spinal Research Foundation. All Associate Governors act in an honorary capacity providing service to the profession. Drs. Brad and Jen are proud supporters of the Australian Spinal Rese..
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What to look for in a running shoe?
Buying running shoes should be easy, yes? However, we can get them wrong so often! ..
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