Blog

Blog

Realistic Self-care For Tired Mums

Realistic Self-care For Tired Mums

28 Jul, 2018

Our Wantirna naturopath and reiki practitioner, Kirsten Parkinson, on being a mother in today's world. Most conversations I have with people these days start something like this:   Them: “How are you?”   Me: “Tired” **grumpy zombie face** YAWWWN   ..

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Winter Wellness Offer

Winter Wellness Offer

23 Jun, 2018

Welcome to Winter! The New Season means a fresh start – a lot of us needlessly put up with pain, stay stiff or simply miss out on the amazing feeling of having their body and mind perform at its peak. Don’t let that happen to you. You deserve better. At Knox Chiropractic & Welln..

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What is Food Intolerance?

What is Food Intolerance?

24 Apr, 2018

Food intolerance is when your body reacts abnormally to certain foods, and can manifest in a range of symptoms including gut problems, skin issues, fatigue, headaches and migraines, and respiratory problems. It can be difficult to pinpoint which foods are the culprit, because although symptoms somet..

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Increased Nutrient Requirements for Seniors

Increased Nutrient Requirements for Seniors

17 Jan, 2018

There’s plenty of discussion going on about healthy eating for different age groups, such as adults, children, toddlers and infants. However, there is a significant lack of chatter when it comes to the importance of elderly nutrition- a strong contributor to ageing well. Sometimes, we forget ho..

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How Chiropractic Can Assist With Your Sporting Performance

How Chiropractic Can Assist With Your Sporting Performance

25 Sep, 2017

But first, let's introduce you to what Sports Chiropractic is... Sports Chiropractic is defined as conservative care aimed at improving the neuromusculoskeletal system. This is important in making sure that athletes, as well as weekend warriors, have the chance to perform at their best. Optim..

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Drs. Brad and Jen are proud supporters of the Australian Spinal Research Foundation

Drs. Brad and Jen are proud supporters of the Australian Spinal Research Foundation

12 Jun, 2017

Drs. Brad and Jen were recently appointed Associate Governors of the Australian Spinal Research Foundation. All Associate Governors act in an honorary capacity providing service to the profession. Drs. Brad and Jen are proud supporters of the Australian Spinal Research Foundation and regularly at..

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What to look for in a running shoe?

What to look for in a running shoe?

7 Jun, 2017

Buying running shoes should be easy, yes? However, we can get them wrong so often! ..

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4 things to consider when changing your eating habits

4 things to consider when changing your eating habits

28 Mar, 2017

Mai Duong, our Knox dietitian, shares her four tips to get you to your nutritional goals.  1. Stop comparing yourself with others and get tailored advice for you You are you, and there is no one youer than you! – Dr Zeuss Your situation and body is unique and different from that of your ..

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Dr. Jennifer Luu supporting the Chiropractors’ Association of Australia

Dr. Jennifer Luu supporting the Chiropractors’ Association of Australia

30 Jan, 2017

Both Drs. Brad Atkinson and  Jen Luu are members of the Chiropractors' Association of Australia. As your Knox chiropractors, Dr. Jen explains why your local chiropractor should be a member of the Chiropractors' Association of Australia. ..

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Dr. Jen speaks to the Australian Spinal Research Foundation about volunteer trips

Dr. Jen speaks to the Australian Spinal Research Foundation about volunteer trips

30 Jan, 2017

The desire to contribute to something that is bigger than yourself is something that seems hardwired into the human psyche. For as long as history remembers, people have found humanitarian missions an incredible way to answer this need. It opens eyes and instills a deep sense of satisfaction as you ..

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