But first, let's introduce you to what Sports Chiropractic is... Sports Chiropractic is defined as conservative care aimed at improving the neuromusculoskeletal system. This is important in making sure that athletes, as well as weekend warriors, have the chance to perform at their best. Optim..
Read MoreBuying running shoes should be easy, yes? However, we can get them wrong so often! ..
Read MoreMai Duong, our Knox dietitian, shares her four tips to get you to your nutritional goals. 1. Stop comparing yourself with others and get tailored advice for you You are you, and there is no one youer than you! – Dr Zeuss Your situation and body is unique and different from that of your ..
Read MoreFor most people, Spring means daffodils, tulips and cute baby animals. For allergic-type people it means itchy eyes, sneezing and mountains of used tissues. Allergic rhinitis, more commonly known as hay fever, usually strikes in the warmer months when flowers and grasses graciously send off their po..
Read MoreWhen I tell people I am a naturopath, I am often met with a blank stare, or a comment like “Oh, so you heal people with crystals and stuff, right?”. While I was studying, people were usually surprised to find out that naturopaths undergo three to four years of training in anatomy and physiology,..
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