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What to look for in a running shoe?
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Buying running shoes should be easy, yes? However, we can get them wrong so often! ..
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4 things to consider when changing your eating habits
Mai Duong, our Knox dietitian, shares her four tips to get you to your nutritional goals. 1. Stop comparing yourself with others and get tailored advice for you You are you, and there is no one youer than you! – Dr Zeuss Your situation and body is unique and different from that of your ..
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Foods to beat hay fever naturally
For most people, Spring means daffodils, tulips and cute baby animals. For allergic-type people it means itchy eyes, sneezing and mountains of used tissues. Allergic rhinitis, more commonly known as hay fever, usually strikes in the warmer months when flowers and grasses graciously send off their po..
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What does a naturopath do?
When I tell people I am a naturopath, I am often met with a blank stare, or a comment like “Oh, so you heal people with crystals and stuff, right?”. While I was studying, people were usually surprised to find out that naturopaths undergo three to four years of training in anatomy and physiology,..
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